Are you looking for a better way to manage your arthritis pain? The Arthritis Foundation Exercise Program can help! Developed by physical therapists specifically for people with arthritis, this low-impact, joint-safe exercise program has been documented to help decrease arthritis pain and relieve stiffness while increasing flexibility and range of motion.  During the eight week session, participants will go through a series of gentle movements and activities designed to increase mobility and range of motion. This low-impact class is suitable for every fitness level and can be taken either sitting down or standing.  The next Arthritis Foundation Exercise Class will begin on Monday, October 1st, 2012 at 1:30 pm and it will be held at the Yancey Senior Center. Pre-registration for the exercise program is necessary and enrollment is limited. The registration deadline is Thursday, September 27th. For more information contact Cindi Renfro at 682-6011 ext.
15. Before starting any exercise program, always check with your physician.