Free Eating Wisely Class at the Yancey Senior Center
Staff from the Charles George VA Medical Center in Asheville will be teaching, “How to Eat Healthy on a Budget”, Monday, March 18, 2013 from 1p.m. to 3p.m. Eating healthy doesn’t have to be expensive. Attendees will learn the three steps for healthy eating on a budget, and ways to plan meals and snacks ahead of time. The class will also discuss “My Plate” a new way of looking at nutrition and portion size emphasizing fruits and vegetables. This Department of Veteran Affairs Rural Health provided service is open to Veterans and the community free of charge. For more information call Donna at the CGVAMC in Asheville at 828-298-7911 ext .2970. Or, contact Cindi at the Yancey Senior Center at 828-682-6011 ext. 15.