"A Matter of Balance" Class at Hospice of Yancey
There is an upcoming class, “A Matter of Balance”, that is an evidence-based program and has many benefits for those with concerns about falling. This program emphasizes practical strategies to manage falls. During the course of the eight week program, participants learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home and exercise to increase strength and balance. This program is for anyone concerned about falls, anyone interested in improving balance, flexibility and strength, anyone who has fallen in the past or anyone who has restricted activities because of fall concerns. The “A Matter of Balance” class will begin on September 5th at 9:30 am and it will be held at Hospice of Yancey. For more information on the class or to register for the class, please contact Cindi Renfro at 682-6011, ext. 15.