Free Workshop: Living Healthy with Diabetes
The Yancey Senior Center will be offering a FREE workshop, "Living Healthy with Diabetes" beginning on Tuesday, October 29. The workshop will begin at 9:00 am and it will be held at the Yancey County Health Department. The workshop lasts for 2 1/2 hours and will be held every Tuesday for six weeks. Living Healthy with Diabetes was developed by Stanford University and it will help you or someone you know how to: Manage symptoms including fatigue and depression, use relaxation techniques, eat healthy, improve communication skills, use medication effectively, monitor you blood sugars, solve problems and set goals, increase your self-confidence and feel better and take charge! To register for the upcoming workshop, please call Cindi Renfro at 682-6011, ext. 15. Class space is limited, so don't delay, call today!