Oct. 15— Building Resilience: Feldenkrais Lessons for Health and Stress Relief with Astra Coyle
Oct. 22— Finding Your Way Home: A Journey to Regulation and Resilience with Amy Earnheart
Oct. 29— Home Pilates Movements and Other Healthy Living Tips with Maureen Dorney
Nov. 5— Dew and Fire: Integrative Health Pearls for the Season from the perspective of Chinese Medicine with Pamela Yap
Nov. 12— Massage You Can Use at Home with Rachel Swinney
Nov. 19— Mindfulness, Movement, and Breath with Joy Tanner
Spots are limited, so please register for any sessions you plan to attend: bit.ly/mitchell-hls
Healthy snacks and refreshments will be provided. 
Please note the sessions will be held at the YMCA Healthy Living Center on Upper Street in Spruce Pine, next to Toe River Arts, not the new A.M.Y. Wellness Foundation YMCA location on Pinebridge Ave.
For more information, go to www.path-homeremedies.org or email homeremedies@pathwnc.org.
