Join Home Remedies on Saturday, April 18th for a FREE Wellness Retreat in Burnsville from 10am-3pm. This 5-hour community wellness retreat designed to support your self-care with practical tools and information you can take home.
The retreat will offer a mix of presentations, discussion, and hands-on opportunities to experience wellness topics including mindfulness, self-massage, acupuncture, nutrition, and chair yoga. Come learn about the Home Remedies program and meet local wellness practitioners—all in a warm, welcoming space that encourages relaxation, learning, and meaningful community connection!
A healthy, plant-based lunch will be provided during the event. Registration is required as spots are limited. To register visit bit.ly/hr-wellness-retreat
The Home Remedies program works to offer proven, effective, and safe options to improve quality of life, with a goal of preventing and/or reducing the use of medications. Visit www.path-homeremedies.org to learn more about Home Remedies, access the free online course, and see upcoming free events!
Home Remedies is also hosting a Free Chair Yoga & Relaxation Series session in Spruce Pine! The sessions will be held on Wednesdays through April 15th from 10-11am, at the Spruce Pine Fire Department (100 Fire Fighter Way, Spruce Pine). Space is limited to register here: bit.ly/hr-yoga-26
The series will be taught by Joe Falco of Mineral City Yoga. He is an entrepreneur and experienced professor of the Vedic arts and sciences specializing in Yoga, Meditation, and Ayurveda with over 7000 hours of teaching experience.
This free Chair Yoga & Relaxation Series will focus on gentle movement & relaxation practice to help ease chronic pain, reduce stress, and improve balance, flexibility, and circulation. All experience levels and abilities are welcome!
To learn more about the Wellness Retreat, the chair yoga series, or the Home Remedies program, visit: www.path-homeremedies.org or call (828) 214-7885.
As you plan your spring and summer activities, consider supporting PATH’s work to promote health, wellness, and connection in Mitchell and Yancey Counties. Your gift helps ensure families have access to vital resources throughout the year. To make a contribution, visit www.pathwnc.org and click the donation button. For questions or to learn more about PATH programs and resources visit the website or email info@pathwnc.org.