Looking for simple, healthy ways to reduce stress and feel your best? Join PATH’s Home Remedies this fall for a FREE 6-week Healthy Living Series that kicks off Wednesday, October 15 at the YMCA Healthy Living Center on Upper Street in Spruce Pine.
Each Wednesday from 10am to 12pm, October 15 through November 19, local wellness practitioners will share practical tips, information, and techniques you can use at home to support your wellness. From mindful movement to massage, resilience to pilates, this series will offer you easy, effective, evidence-based ways to manage pain and stress in everyday life.
Healthy snacks and refreshments will be provided, and sessions are free—but space is limited! Please RSVP for the dates you’d like to attend by visiting bit.ly/mitchell-hls. The topics and dates for each session are listed below:
Oct. 15 – Building Resilience: Feldenkrais Lessons for Health & Stress Relief with Astra Coyle
Oct. 22 – Finding Your Way Home: A Journey to Regulation & Resilience with Amy Earnheart
Oct. 29 – Home Pilates Movements & Healthy Living Tips with Maureen Dorney
Nov. 5 – Dew and Fire: Integrative Health Pearls for the Season from the perspective of Chinese Medicine with Pamela Yap
Nov. 12 – Massage You Can Use at Home with Rachel Swinney
Nov. 19 – Mindfulness, Movement & Breath with Joy Tanner
Please note the sessions will be held at the YMCA Healthy Living Center on Upper Street in Spruce Pine located at 275 Oak Ave. next to Toe River Arts (not the new A.M.Y. Wellness Foundation YMCA location).
Can’t make it in person? Home Remedies also offers a free online course with videos on massage, mindfulness, nutrition, Tai Chi, and more. They explore strategies for pain management and stress reduction and are presented by local health providers. The online course is freely available to access at your own pace and convenience; register by visiting www.path-homeremedies.org.
The Home Remedies program, a project of Partners Aligned Toward Health (PATH), focuses on proven, safe strategies that support wellness with a goal of reducing or preventing reliance on medications. To learn more about Home Remedies, visit www.path-homeremedies.org or contact homeremedies@pathwnc.org or call (828) 214-7885.
